May News and Updates from Grafton Clinic

Items of interest covered in this Newsletter include stretches to help desk-bound people to reduce tightness in the neck shoulders and spine, the necessity of early physio intervention on injuries to prevent acute conditions becoming chronic and 5 tips to safely return to running after an injury. Read More: https://mailchi.mp/instituteofsport/grafton-clinic-may-news-and-updates

Institute of Sports Physio: Understanding Snapping Scapula Syndrome

The scapula or shoulder blade is an impressive anatomical structure. Suspended by only two ligaments, three layers of muscle and bursae (small, fluid-filled sacs that reduce friction between muscles, tendons, and bone), are all that support the structure. There isn’t a real joint between scapula and trunk, but movement is possible, and therein lies the scapula’s uniqueness.

Unfortunately, this uniqueness also makes the scapula prone to specific conditions, of which one of the most common is the snapping scapula syndrome, a condition characterized by popping, grinding, grating, or ‘snapping’ of bones and tissue in the shoulder blade when the arm is lifted, moved, or rotated. The snapping can be audible, and at times be painful. If it starts to affect movement and flexibility it will need to be checked by a sports physiotherapist. Read more from this blog:  http://bit.ly/2pJ9Vfm

Low Back Pain: Tips to Help Supplement Treatment from Your Physio

Low back pain affects roughly four out of every five adults in New Zealand. Although low back pain is usually seen as a health problem, it can also be seen as an economic problem since it can prevent individuals from working. Fortunately, there are many ways treatment options for low back pain available. One of the best ways to do this would be to set an appointment with an experienced and respected physio serving Newmarket. Phone 379-5767 now for an appointment with Graeme Hayhow who will make a real difference and heal your injury.

Low back pain can easily be caused by an injury to the back or poor sitting posture. Either way, an experienced physiology practice, such as Institute Of Sport Physiotherapy, can help you rehabilitate your lower back and strengthen muscle groups to help you overcome your pain. Of course, what you do in-between physiotherapy sessions can also help you fight the pain efficiently. With that in mind, here are a few tips to help you supplement your low back pain treatment at home.
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Physio Tips: 3 Steps to Faster and Proper Recovery from ACL Injuries

ACL injuries are among the most common injuries among athletes. According to the New Zealand Orthopaedic Association, roughly 3000 reconstructive ACL surgeries are performed in New Zealand each year. Prompt ACL reconstruction is important since poor healing can often lead to arthritis in the affected knee, as well as other complications that can have an adverse effect on a person’s quality of life.

If you have recently undergone reconstructive surgery, it’s only natural to want to get back to the sport you love as soon as possible. However, recovering from an ACL injury is more like a marathon than a sprint. Despite the stories you hear about professional athletes returning from knee injuries in record time, you still need to give your body enough time to heal and recover.

Of course, this isn’t to say that there aren’t a few things you can do to complement the treatment you received from a trusted physio in Grafton help speed up your recovery. With that in mind, here are a few tips to help with your recovery. Read more from this blog: http://bit.ly/2oXFDaY

Physio Treatment Offers a Way to Reduce Pain from Workplace Injuries

According to an annual report from the Accident Compensation Corporation (ACC), there have been 1.8 million injury claims in just the last two years alone. A staggering 193,991 of these claims are for injuries that were sustained at workplaces. Employees suffering from injuries find it difficult to go back to work due to pain and other debilitating effects. Unlike most injuries, these ones gradually manifest through repeated action or exposure to certain environments, making them harder to prevent.


The good news, however, is that workplace injuries are covered through ACC. A no-fault comprehensive injury cover will allow you to get the proper treatment for your condition so that you can manage pain effectively. Some physio treatments in Grafton or elsewhere can help you return to normal activity faster. Read more from this blog: http://bit.ly/2iKAKwA

Why You Need a Physiotherapist for Your Injuries

Physiotherapists deal with injuries that are related to sports and work, and general injury rehabilitation. Their non-aggressive hands that use the right techniques are effective in treating a broad variety of musculoskeletal concerns. When the techniques are combined with self-management programs, patients can take control of their problems.

Shoulder Impingement Syndrome FAQs

Shoulder impingement syndrome is a painful condition presumed to cause bursitis and rotator cuff injuries. To help you understand the condition better, here are some frequently asked questions about the condition

What is shoulder impingement syndrome?

Shoulder impingement syndrome, also called thrower’s shoulder or swimmer’s shoulder, is a common shoulder injury that occurs when the tendons of the rotator cuff muscled become ‘impinged,’ or when they become trapped or compressed when the shoulders move. The undue pressure and friction damages the tendons and bursa, which results in painful shoulder movements.

You Can Make the Most Out of Your Physio Sessions

Most experts agree that physiotherapy is not only effective in relieving pain from physical injuries, but is also great in improving your bodily function and in preventing the reoccurrence of injuries. Fortunately, these benefits can be achieved faster when you make the most out of your time with a physiotherapist.

Surgery Isn’t the First Option for Knee Pain

Every year, over two million people around the world opt to undergo surgery to heal knee injuries like meniscal tears. Most of them believe that surgery is the only way to achieve lasting relief from pain caused by these injuries. Unbeknownst to many of these patients, however, relatively simple treatments such as physiotherapy can be as effective in healing these injuries as surgery.

Physiotherapy Goals for Ankle Injuries

Thanks to advancing physiotherapy and health technologies, a number of common sports injuries no longer spell the end of an athlete’s career. An example of such frequent injuries is a sprained ankle that can absolutely affect one’s ability to properly walk, run, jump, and even balance on their feet. During physiotherapy, there are a set of goals that guide the treatment process and therapy sessions.

Physiotherapy Exercises for Nerve Pain Management

Nerve pain can be unbearable and can interfere with a lot in a person’s life. A majority of nerve pain conditions are from inflammation or compression of the nerve of which there are many causes. Physiotherapy is one alternative treatment available for an individual suffering from nerve pain. A condition such as sciatica requires a combination of various physiotherapy exercises to help with the management. Physiotherapists from an institute of sport physio focus on specific areas when providing treatment for nerve pain conditions.

How Physiotherapists Aid in Rehabilitation Goals

An individual suffering from a physical injury, pain or has just been through surgery can get physiotherapy treatment to help with rehabilitation. One of the indispensable parts of recovery is having the right objectives, and a professional physiotherapist can help with that.

Principles of Joint Mobilisation in Sport Physio

One of the most common physiotherapy techniques is joint mobilisation. If you have injured yourself in the course of work, sport, or you simply need your joints rehabilitated, this can work for you. The moment joints become dysfunctional from trauma, and they may fail to perform their designed functions. Joint mobilisation is used to restore the involuntary movements that enable the joints to work to their optimum. This technique is all about performing a to and fro oscillation to restore motion.

Acupuncture Healing for Different Running Injuries

Treatment options are numerous when suffering from physical injuries, and acupuncture is one of those options. If you have a sports or standard physical injury, a physiotherapist can recommend acupuncture to relieve the pain and improve healing. This method works by triggering the self-healing mechanisms of the body.

Physio is for everyone - both prevention and treatment

The job of a physiotherapist is to improve patients’ mobility and help them manage pain and recover from injury. They do this by looking at your lifestyle and medical history, teaching you useful techniques, manipulating your body and even using therapies like acupuncture. Perhaps you know someone who's been sent to a physiotherapist after breaking their leg or suffering an injury during exercise, or you think that it's only for elderly people.

How Much Do You Know About Nerve Pain?

Nerve pain may manifest differently in various patients, and it may range from sudden shocks of electricity to pin-pricks or burning sensations. Regardless, the effects are the same. Nerve pain disrupts your lifestyle and relentlessly limits your ability to move around.

Why Seek a Physiotherapy Professional Nearby?

It's hard to deny that physiotherapy is something anyone recovering from an injury needs. For those people with long-term injuries, and those with conditions that require physio to begin with, it's even more undeniable. But this kind of care can be stressful to access, being bus or car rides away.