An Institute of Sport Physio Recommends Muscle Balance Treatment for Back Pain

Across New Zealand, too many people suffer from chronic back pain. It is a condition that often limits movement and a person’s abilities to carry on with their tasks and other activities day to day. The costs of suffering from this has also been great but unfortunately, no conventional pain remedy has ever worked to provide permanent relief.

In New Zealand, Back Pain Is Far Too Common and Costly

The numbers are simply staggering. According to the New Zealand Medical Journal, as much as 24 percent of New Zealanders have reported experiencing back pain at some point in their lives. The pain levels range from moderate to severe. Unfortunately, a good number of the treatments and medications they have already tried basically don’t work and if they work, the relief is only for a short period of time. Pretty soon, the pain comes back and suffering begins once more. Read more from this blog: http://bit.ly/2vrLwlf

Want to Learn How to Strengthen Your Core? Here Are Exercise Tips from an Institute of Sport Physio

We hear this practically all the time. If you want to keep your body fit and healthy, don't just eat right. You have to make sure that you exercise regularly too. The problem is exercising has some serious dangers to it, especially if you are not sure your body is prepared to handle the rigorous activity without experiencing any pain. You may not realize it but this may be because of your core.

The body’s core refers to muscles that serve as a vital link between your lower and upper body. No matter what kind of motion you do, it ripples downwards and upwards throughout your body. Hence, when you’ve got a weak core, your leg and muscle strength may be compromised, leading you to become more prone to injuries. 

Depending on the kind of exercise you normally do, you can end up with a strained back, strained shoulder, achilles tendinitis, pulled hamstring, torn hamstring, ACL injuries and PCL injuries if your core is not up to the task. Read more from this blog: http://bit.ly/2uoPUiM 

Institute of Sports Physio: Understanding Snapping Scapula Syndrome

The scapula or shoulder blade is an impressive anatomical structure. Suspended by only two ligaments, three layers of muscle and bursae (small, fluid-filled sacs that reduce friction between muscles, tendons, and bone), are all that support the structure. There isn’t a real joint between scapula and trunk, but movement is possible, and therein lies the scapula’s uniqueness.

Unfortunately, this uniqueness also makes the scapula prone to specific conditions, of which one of the most common is the snapping scapula syndrome, a condition characterized by popping, grinding, grating, or ‘snapping’ of bones and tissue in the shoulder blade when the arm is lifted, moved, or rotated. The snapping can be audible, and at times be painful. If it starts to affect movement and flexibility it will need to be checked by a sports physiotherapist. Read more from this blog:  http://bit.ly/2pJ9Vfm

Physio Treatment Offers a Way to Reduce Pain from Workplace Injuries

According to an annual report from the Accident Compensation Corporation (ACC), there have been 1.8 million injury claims in just the last two years alone. A staggering 193,991 of these claims are for injuries that were sustained at workplaces. Employees suffering from injuries find it difficult to go back to work due to pain and other debilitating effects. Unlike most injuries, these ones gradually manifest through repeated action or exposure to certain environments, making them harder to prevent.


The good news, however, is that workplace injuries are covered through ACC. A no-fault comprehensive injury cover will allow you to get the proper treatment for your condition so that you can manage pain effectively. Some physio treatments in Grafton or elsewhere can help you return to normal activity faster. Read more from this blog: http://bit.ly/2iKAKwA

Why You Need a Physiotherapist for Your Injuries

Physiotherapists deal with injuries that are related to sports and work, and general injury rehabilitation. Their non-aggressive hands that use the right techniques are effective in treating a broad variety of musculoskeletal concerns. When the techniques are combined with self-management programs, patients can take control of their problems.

Shoulder Impingement Syndrome FAQs

Shoulder impingement syndrome is a painful condition presumed to cause bursitis and rotator cuff injuries. To help you understand the condition better, here are some frequently asked questions about the condition

What is shoulder impingement syndrome?

Shoulder impingement syndrome, also called thrower’s shoulder or swimmer’s shoulder, is a common shoulder injury that occurs when the tendons of the rotator cuff muscled become ‘impinged,’ or when they become trapped or compressed when the shoulders move. The undue pressure and friction damages the tendons and bursa, which results in painful shoulder movements.

You Can Make the Most Out of Your Physio Sessions

Most experts agree that physiotherapy is not only effective in relieving pain from physical injuries, but is also great in improving your bodily function and in preventing the reoccurrence of injuries. Fortunately, these benefits can be achieved faster when you make the most out of your time with a physiotherapist.

Surgery Isn’t the First Option for Knee Pain

Every year, over two million people around the world opt to undergo surgery to heal knee injuries like meniscal tears. Most of them believe that surgery is the only way to achieve lasting relief from pain caused by these injuries. Unbeknownst to many of these patients, however, relatively simple treatments such as physiotherapy can be as effective in healing these injuries as surgery.

Physiotherapy Goals for Ankle Injuries

Thanks to advancing physiotherapy and health technologies, a number of common sports injuries no longer spell the end of an athlete’s career. An example of such frequent injuries is a sprained ankle that can absolutely affect one’s ability to properly walk, run, jump, and even balance on their feet. During physiotherapy, there are a set of goals that guide the treatment process and therapy sessions.

Physiotherapy Exercises for Nerve Pain Management

Nerve pain can be unbearable and can interfere with a lot in a person’s life. A majority of nerve pain conditions are from inflammation or compression of the nerve of which there are many causes. Physiotherapy is one alternative treatment available for an individual suffering from nerve pain. A condition such as sciatica requires a combination of various physiotherapy exercises to help with the management. Physiotherapists from an institute of sport physio focus on specific areas when providing treatment for nerve pain conditions.

How Physiotherapists Aid in Rehabilitation Goals

An individual suffering from a physical injury, pain or has just been through surgery can get physiotherapy treatment to help with rehabilitation. One of the indispensable parts of recovery is having the right objectives, and a professional physiotherapist can help with that.

Principles of Joint Mobilisation in Sport Physio

One of the most common physiotherapy techniques is joint mobilisation. If you have injured yourself in the course of work, sport, or you simply need your joints rehabilitated, this can work for you. The moment joints become dysfunctional from trauma, and they may fail to perform their designed functions. Joint mobilisation is used to restore the involuntary movements that enable the joints to work to their optimum. This technique is all about performing a to and fro oscillation to restore motion.