A Physio May Recommends Muscle Balance Treatment to Remedy Severe Back Pain

If you have been dealing with back pain for a long time, you are not alone. In fact, the condition is something that as many as 31 million Americans tend to experience at any given time. It also happens to be the single leading cause of disability around the world, according to the Global Burden Disease report of 2010. Clearly, back pain is causing a great deal of suffering for a lot of people for some time now. Unfortunately, many available treatment options have failed to address the problem effectively.


Muscular Imbalances Are Often at the Root of Severe Back Pain

There are a number of reasons why a person may suffer from chronic back pain. However, they are typically rooted in chronic muscular imbalances that your body may have been suffering from for quite some time. The problem is, more often than not, these imbalances simply go unrecognized so that they persist over time, getting worse and eventually becoming too painful to ignore. Read more from this blog: http://bit.ly/2vJlbtU

If You Lead an Active Life and Want to Avoid ACL Injuries, Ask Your Physio About Orthotics

Sure, you like to keep your body fit. That’s exactly why you have made a commitment to stay active everyday. If it were up to you, you would not miss a single day at the gym or the court, unless you are really unable to get moving.

While staying active in sports on a daily basis is recommended to help ensure your body stays toned and healthy, you have to pay closer attention to how you work those muscles. That’s because some sports moves can actually be more dangerous than others. You may not realize it but you may just be compromising certain parts of your body when you are in the middle of a game. In fact, you can even be at great risk for certain ACL injuries.

ACL Injury Damage Can Range in Severity

It is your anterior cruciate ligament or ACL that keeps your knee stable. In the event of an ACL injury, it’s usually due to a tear in your knee ligaments which joins your upper leg bone with your lower leg bone. If the injury is severe, the ligament may be torn completely. Read more from this blog: http://bit.ly/2uEYydc

Physio Tips: 3 Steps to Faster and Proper Recovery from ACL Injuries

ACL injuries are among the most common injuries among athletes. According to the New Zealand Orthopaedic Association, roughly 3000 reconstructive ACL surgeries are performed in New Zealand each year. Prompt ACL reconstruction is important since poor healing can often lead to arthritis in the affected knee, as well as other complications that can have an adverse effect on a person’s quality of life.

If you have recently undergone reconstructive surgery, it’s only natural to want to get back to the sport you love as soon as possible. However, recovering from an ACL injury is more like a marathon than a sprint. Despite the stories you hear about professional athletes returning from knee injuries in record time, you still need to give your body enough time to heal and recover.

Of course, this isn’t to say that there aren’t a few things you can do to complement the treatment you received from a trusted physio in Grafton help speed up your recovery. With that in mind, here are a few tips to help with your recovery. Read more from this blog: http://bit.ly/2oXFDaY

Physio Treatment Offers a Way to Reduce Pain from Workplace Injuries

According to an annual report from the Accident Compensation Corporation (ACC), there have been 1.8 million injury claims in just the last two years alone. A staggering 193,991 of these claims are for injuries that were sustained at workplaces. Employees suffering from injuries find it difficult to go back to work due to pain and other debilitating effects. Unlike most injuries, these ones gradually manifest through repeated action or exposure to certain environments, making them harder to prevent.


The good news, however, is that workplace injuries are covered through ACC. A no-fault comprehensive injury cover will allow you to get the proper treatment for your condition so that you can manage pain effectively. Some physio treatments in Grafton or elsewhere can help you return to normal activity faster. Read more from this blog: http://bit.ly/2iKAKwA