Why You Need a Physiotherapist for Your Injuries

Physiotherapists deal with injuries that are related to sports and work, and general injury rehabilitation. Their non-aggressive hands that use the right techniques are effective in treating a broad variety of musculoskeletal concerns. When the techniques are combined with self-management programs, patients can take control of their problems.

Newmarket Physio: Splinting Overview, and How to Use It as First Aid

Splinting is a type of treatment used to manage musculoskeletal injuries, particularly those that involve fractures in the arms and legs. Splinting immobilises the bone, which helps decrease pain and bleeding while preventing further injury. Splinting can be used as the lone treatment for certain injuries.

Equipment

Traditionally, the material used for splinting has been plaster of Paris, but splinting techniques and methods have evolved through the years, and today, there are many types of splinting materials available including fibreglass, pre-padded fibreglass, aluminium, pre-formed plaster, and more.

The choice between custom and pre-formed splints usually depends on what’s convenient and what’s being required by the physician. For light injuries, a patient may be given the power to choose his splint material. For serious cases however, it is usually the physician’s judgment that must be followed. Read more on this article:
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Shoulder Impingement Syndrome FAQs

Shoulder impingement syndrome is a painful condition presumed to cause bursitis and rotator cuff injuries. To help you understand the condition better, here are some frequently asked questions about the condition

What is shoulder impingement syndrome?

Shoulder impingement syndrome, also called thrower’s shoulder or swimmer’s shoulder, is a common shoulder injury that occurs when the tendons of the rotator cuff muscled become ‘impinged,’ or when they become trapped or compressed when the shoulders move. The undue pressure and friction damages the tendons and bursa, which results in painful shoulder movements.

Institute of Sport Physio Offers Upper Cervical Spine Manipulation

Institute of Sport Physio offers upper cervical spine manipulation or what is commonly called “neck manipulation”. This treatment is normally reserved for carefully selected musculoskeletal problems that regular massage, exercise, mobilisation, longitudinal traction or even ample recovery time can’t resolve. Only a highly trained physical therapist will be able to perform this type of manipulation safely.

Neck manipulation targets the cervical spine region and is often recommended for patients who suffer from pain in the neck, the upper back, the shoulders and arms. Those who also experience headaches may also benefit from this technique. The overall goal, however, is to reduce pain, improve motion and restore function to the head and neck area. Read more from this blog.
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You Can Make the Most Out of Your Physio Sessions

Most experts agree that physiotherapy is not only effective in relieving pain from physical injuries, but is also great in improving your bodily function and in preventing the reoccurrence of injuries. Fortunately, these benefits can be achieved faster when you make the most out of your time with a physiotherapist.

Institute of Sport Physio Presents the Ultimate Guide to Runner’s Knee

Runner’s Knee or Patellofemoral pain syndrome (PFPS) is characterized by a dull pain that is “behind” or “around” the top of the kneecap. It is the most common of all running ailments, accounting for 16.5% of injuries according to one recent study.

You will likely have pain when resisting leg extension, and possibly tenderness if you push against the kneecap itself - aggravating movements include squatting, running (especially downhill), descending stairs and prolonged sitting.
http://www.instituteofsport.co.nz/institute-of-sport-physio-presents-the-ultimate-guide-to-runners-knee/

Surgery Isn’t the First Option for Knee Pain

Every year, over two million people around the world opt to undergo surgery to heal knee injuries like meniscal tears. Most of them believe that surgery is the only way to achieve lasting relief from pain caused by these injuries. Unbeknownst to many of these patients, however, relatively simple treatments such as physiotherapy can be as effective in healing these injuries as surgery.

Physio Professionals Weigh in on the Ideal Patient for EPRT Treatment

Grafton, Auckland City (August 11, 2016) – Institute of Sport Physio offers Electro Pressure Regeneration Therapy (EPRT) to patients dealing with specific conditions or injuries. While most professionals in the medical field can attest to the numerous benefits of receiving electro therapy, they are only recommended for those deemed to be good candidates for the treatment.

EPRT is a treatment that delivers ultra-low currents that are ensured to be compatible with the electric current running through the cells of the human body – safely, effectively and with consistently positive results. These currents are delivered through using a Registered Medical Device called a BodiHealth unit. EPRT then helps energise cells that are not in the ideal balance in order to accelerate the body’s natural healing abilities.
http://www.instituteofsport.co.nz/physio-professionals-weigh-in-on-the-ideal-patient-for-eprt-treatment/

Physiotherapy Goals for Ankle Injuries

Thanks to advancing physiotherapy and health technologies, a number of common sports injuries no longer spell the end of an athlete’s career. An example of such frequent injuries is a sprained ankle that can absolutely affect one’s ability to properly walk, run, jump, and even balance on their feet. During physiotherapy, there are a set of goals that guide the treatment process and therapy sessions.

Physio Experts Give an In-Depth Explanation on Trigger Point Pain

Have you grown weary and frustrated by pain treatments that don't seem to work? Most of the time, this is because the treatment doesn't actually target the main problem. According to research by Drs. Janet Travell and David Simons, authors of “The Trigger Point Manual”, trigger points are the primary cause of pain at least 75 percent of the time, and are actually a factor in every painful condition. What are trigger points, and how do they trigger pain? Most traditional doctors often overlook trigger points, a type of muscle stiffness that results from tiny contractions in an overworked or injured muscle or tissue. One particular hallmark of trigger points is “referred” pain. Trigger points tend to send their pain to another part of the body, thus rendering conventional treatments useless. Trigger points often occur due to muscle trauma, strain from repetitive movements, postural strain, emotional stress, and inflammation.
http://www.instituteofsport.co.nz/physio-experts-give-an-in-depth-explanation-on-trigger-point-pain/

Physiotherapy Exercises for Nerve Pain Management

Nerve pain can be unbearable and can interfere with a lot in a person’s life. A majority of nerve pain conditions are from inflammation or compression of the nerve of which there are many causes. Physiotherapy is one alternative treatment available for an individual suffering from nerve pain. A condition such as sciatica requires a combination of various physiotherapy exercises to help with the management. Physiotherapists from an institute of sport physio focus on specific areas when providing treatment for nerve pain conditions.

Why Physio Centres Use Muscle Balance Treatment to Relieve Back Pain

You may be wondering why, despite frequent visits to a physiotherapist, your back pain continues to persist. The truth is that some physiotherapists fail to look at the bigger problem, focusing instead on the pain itself. It's not enough that your pain is relieved, especially since pain is your body's way of telling you that something is wrong. This is why physio centres in Grafton use Muscle Balance Treatment to give you lasting relief from your pain. This treatment, which has been used by the Greeks 2,500 years ago, aims to address the underlying cause of your condition by reversing the process that brought you pain in the first place. A Look at Muscle Imbalance Simply put, a muscle imbalance happens when you have overdeveloped and tight muscles in a particular area of your body, while the opposing muscles are weak and stretched out of their normal position.
http://www.instituteofsport.co.nz/why-physio-centres-use-muscle-balance-treatment-to-relieve-back-pain/

How Physiotherapists Aid in Rehabilitation Goals

An individual suffering from a physical injury, pain or has just been through surgery can get physiotherapy treatment to help with rehabilitation. One of the indispensable parts of recovery is having the right objectives, and a professional physiotherapist can help with that.

The Benefits of Manipulative Physiotherapy from a Physio in Takapuna

Having back pain is not only uncomfortable, it can also be pointing to a more serious condition that you should immediately address. Otherwise, it may worsen to a more debilitating condition that could severely affect your mobility. Determining the cause of back pain is just one important aspect of bringing you relief once more. There are various ways of finding out where the problem could be coming from, but what is going to be crucial is how soon you seek the answers to this question. Quick Solutions not for Long-Time Relief The common perception is that as long as pain relief is had, the problem is more or less solved already.
http://www.instituteofsport.co.nz/the-benefits-of-manipulative-physiotherapy-from-a-physio-in-takapuna/

Principles of Joint Mobilisation in Sport Physio

One of the most common physiotherapy techniques is joint mobilisation. If you have injured yourself in the course of work, sport, or you simply need your joints rehabilitated, this can work for you. The moment joints become dysfunctional from trauma, and they may fail to perform their designed functions. Joint mobilisation is used to restore the involuntary movements that enable the joints to work to their optimum. This technique is all about performing a to and fro oscillation to restore motion.

Physical Wellness: Learn About Kinesio Taping as Physio Treatment

Different physical injuries require varying definitive treatment methods. When you are suffering from a sports injury or any other kind of musculoskeletal problem, physiotherapy may be necessary to facilitate proper healing. Physiotherapy centers, such as the Institute of Sport Physio, provide a variety of treatment options such as Kinesio Taping. Your physiotherapist may recommend taping depending on the level of injury. Kinesio Taping has been successful in treating patients with a variety of physical injuries. Not a lot of people are aware,, though, on what this treatment process entails. If you are going to get services for Kinesio Taping in Takapuna, it helps to understand what happens and how the treatment benefits you.
http://www.instituteofsport.co.nz/physical-wellness-learn-about-kinesio-taping-as-physio-treatment/

Institute of Sport Physio Recognised as Premier Injury Rehab Clinic

The Institute of Sport Physio is trusted and recognised as the premier sports injury rehab clinic by many of New Zealand’s national sports teams. Athletes in different sports including soccer, rugby, cricket, badminton and yachting. The Institute of Sport Physiotherapy (IOSP) has been at the forefront of sports injury rehabilitation for over 40 years. The IOSP began in 1980 when Graeme Hayhow, founder of the company was invited to be a travelling physio with many national sports teams. He later established the Institute of Sport and Corporate Health Gym, a practice focused on fitness for corporate people and top sports teams in 1984. The emphasis on scientific individual conditioning programs for this later became the basis for the programs used by physios in the IOSP. The treatments are designed to enhance recovery and prevent injuries from occurring.
http://www.instituteofsport.co.nz/institute-of-sport-physio-recognised-as-premier-injury-rehab-clinic/

Acupuncture Healing for Different Running Injuries

Treatment options are numerous when suffering from physical injuries, and acupuncture is one of those options. If you have a sports or standard physical injury, a physiotherapist can recommend acupuncture to relieve the pain and improve healing. This method works by triggering the self-healing mechanisms of the body.

Physio is for everyone - both prevention and treatment

The job of a physiotherapist is to improve patients’ mobility and help them manage pain and recover from injury. They do this by looking at your lifestyle and medical history, teaching you useful techniques, manipulating your body and even using therapies like acupuncture. Perhaps you know someone who's been sent to a physiotherapist after breaking their leg or suffering an injury during exercise, or you think that it's only for elderly people.

Institute of Sport Physio: How EPRT Aids Healing During Rehabilitation

Physiotherapy is beneficial in the treatment of several conditions, which are mostly mobility or fitness related. Some injuries necessitate rehabilitation to restore the body to its original state. The conditions that require physiotherapy treatment are sports injuries, occupational injuries and post-surgical pain. It is vital to get treatment from a medical professional with proper qualifications in the field. In Grafton, the Institute of Sports Physiotherapy offers various services for people who need rehabilitation. A physiotherapist works to improve mobility, coordination, and strengthen muscles and reduce their pain. One of the methods that therapists at the clinic use is Electro Pressure Regeneration Therapy (EPRT). How it Works EPRT works by using a BodiHealth unit, which delivers micro electro currents. The current that the machine emits corresponds with the electro-current of the body cells.
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The Institute of Sport Physio Discusses the Benefits of Acupuncture

Based on the needs of a patient, acupuncture may be included as part of a physio treatment approach. Acupuncture helps patients to achieve pain relief through the stimulation of the nervous system which triggers the body’s natural ability to produce pain relieving neuro-chemicals. Physiotherapists in Takapuna or anywhere else use solid needles with fine points and with varying widths and lengths. Needles are individually sealed in a plastic casing for single use then disposed of at the end of treatment. A number of needles may be used in a treatment session and will be left in position for a number of minutes before removal, depending on thje nature of the injury.
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The Institute of Sport Physio Discusses the Benefits of Acupuncture

Based on the needs of a patient, acupuncture may be included as part of a physio treatment approach. Acupuncture helps patients to achieve pain relief through the stimulation of the nervous system which triggers the body’s natural ability to produce pain relieving neuro-chemicals. Physiotherapists in Takapuna or anywhere else use solid needles with fine points and with varying widths and lengths. Needles are individually sealed in a plastic casing for single use then disposed of at the end of treatment. A number of needles may be used in a treatment session and will be left in position for a number of minutes before removal, depending on thje nature of the injury.

http://www.instituteofsport.co.nz/the-institute-of-sport-physio-discusses-the-benefits-of-acupuncture/

 

Institute of Sports Physio Offers Treatment Options to New Patients

Do you have ongoing niggling pain? Does your current physio struggle to fix your injury and pain? Try the experienced physiotherapists at Institute of Sport Physiotherapy and see your pain stop fast – DON’T PUT UP WITH PAIN ANY LONGER. SIX qualities that make Institute of Sport Physiotherapy the best We operate from two locations, Physio Grafton and Physio Takapuna, and both clinics make their services available to all those within our area, including the communities of Milford, Forrest Hill, Mt. Eden and Newmarket. Graeme Hayhow, a well respected expert Auckland physio with 40 years experience, at Grafton clinic and Brendan King, a rising star in Auckland physio circles with over 10 years experience, at Takapuna clinic are very knowledgeable in the treatment of all types of general and sports-related injuries.
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How Much Do You Know About Nerve Pain?

Nerve pain may manifest differently in various patients, and it may range from sudden shocks of electricity to pin-pricks or burning sensations. Regardless, the effects are the same. Nerve pain disrupts your lifestyle and relentlessly limits your ability to move around.