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Monday, September 26, 2016

Institute of Sport Physio Presents the Ultimate Guide to Runner’s Knee


Runner’s Knee or Patellofemoral pain syndrome (PFPS) is characterized by a dull pain that is “behind” or “around” the top of the kneecap. It is the most common of all running ailments, accounting for 16.5% of injuries according to one recent study.

You will likely have pain when resisting leg extension, and possibly tenderness if you push against the kneecap itself - aggravating movements include squatting, running (especially downhill), descending stairs and prolonged sitting.
http://www.instituteofsport.co.nz/institute-of-sport-physio-presents-the-ultimate-guide-to-runners-knee/

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