Nerve pain can be unbearable and can interfere with a lot in a person’s life. A majority of nerve pain conditions are from inflammation or compression of the nerve of which there are many causes. Physiotherapy is one alternative treatment available for an individual suffering from nerve pain. A condition such as sciatica requires a combination of various physiotherapy exercises to help with the management. Physiotherapists from an institute of sport physio focus on specific areas when providing treatment for nerve pain conditions.
Stretching
Stretching is one component of physical therapy that helps in pain alleviation. Nerve pain is sometimes due to tightness and inflexibility in muscles. Through stretching, these muscles can relax, thus, reducing the pain running through various nerves. The specific stretching exercises depend on the condition. A therapist has to factor in the muscles in most need of stretching.
Strengthening
The other aspect of therapy exercises for managing nerve pain is strengthening. Muscles that provide support for the spine need to be strong to allow proper movements. Strengthening exercises focus on increasing the support capabilities of these muscles. A doctor will focus on ligaments and tendons as well. Exercises to improve muscle strength are not just suitable for the whole back but the abdominal section as well.
A physiotherapist can also include aerobic exercises to help the body recover faster from nerve pain. Water therapy, for example, is ideal for an individual suffering from a high degree of nerve pain. Nerve pain conditions vary from one person to another, and a therapist has to find the most appropriate exercise plan for individual patients. Sometimes, it is necessary to combine strengthening and stretching exercises to help with pain management.
No comments:
Post a Comment