A Physio May Recommends Muscle Balance Treatment to Remedy Severe Back Pain

If you have been dealing with back pain for a long time, you are not alone. In fact, the condition is something that as many as 31 million Americans tend to experience at any given time. It also happens to be the single leading cause of disability around the world, according to the Global Burden Disease report of 2010. Clearly, back pain is causing a great deal of suffering for a lot of people for some time now. Unfortunately, many available treatment options have failed to address the problem effectively.


Muscular Imbalances Are Often at the Root of Severe Back Pain

There are a number of reasons why a person may suffer from chronic back pain. However, they are typically rooted in chronic muscular imbalances that your body may have been suffering from for quite some time. The problem is, more often than not, these imbalances simply go unrecognized so that they persist over time, getting worse and eventually becoming too painful to ignore. Read more from this blog: http://bit.ly/2vJlbtU

An Institute of Sport Physio Recommends Muscle Balance Treatment for Back Pain

Across New Zealand, too many people suffer from chronic back pain. It is a condition that often limits movement and a person’s abilities to carry on with their tasks and other activities day to day. The costs of suffering from this has also been great but unfortunately, no conventional pain remedy has ever worked to provide permanent relief.

In New Zealand, Back Pain Is Far Too Common and Costly

The numbers are simply staggering. According to the New Zealand Medical Journal, as much as 24 percent of New Zealanders have reported experiencing back pain at some point in their lives. The pain levels range from moderate to severe. Unfortunately, a good number of the treatments and medications they have already tried basically don’t work and if they work, the relief is only for a short period of time. Pretty soon, the pain comes back and suffering begins once more. Read more from this blog: http://bit.ly/2vrLwlf

A Physio Would Recommend Manipulative Therapy for Back Pain Relief

Back pain is perhaps the most common type of pain that people experience. Although there are many available treatments out there, most only provide temporary relief. Sooner or later, the pain shoots back up and the patient is left in a great deal of discomfort again, and right back into seeking better solutions.

Low Back Pain is Especially Common

New Zealanders know all too well what it’s like to live with back pain, most especially lower back pain. In fact, as much as 24 percent of the population have reported experiencing back pain at some point in their lives. There are cases when this type of pain would go away after a few days, or weeks sometimes. For others, however, the pain is chronic and would last for months or years. When this happens, the condition becomes relatively hard to diagnose and treat. Because of this, many suffer, not only from their physical pain but also financially when the pain is so severe that they lose the ability to work for a living. Read more from this blog: http://bit.ly/2vISayw

Want to Learn How to Strengthen Your Core? Here Are Exercise Tips from an Institute of Sport Physio

We hear this practically all the time. If you want to keep your body fit and healthy, don't just eat right. You have to make sure that you exercise regularly too. The problem is exercising has some serious dangers to it, especially if you are not sure your body is prepared to handle the rigorous activity without experiencing any pain. You may not realize it but this may be because of your core.

The body’s core refers to muscles that serve as a vital link between your lower and upper body. No matter what kind of motion you do, it ripples downwards and upwards throughout your body. Hence, when you’ve got a weak core, your leg and muscle strength may be compromised, leading you to become more prone to injuries. 

Depending on the kind of exercise you normally do, you can end up with a strained back, strained shoulder, achilles tendinitis, pulled hamstring, torn hamstring, ACL injuries and PCL injuries if your core is not up to the task. Read more from this blog: http://bit.ly/2uoPUiM 

Hip and Groin Injuries In Athletes: Here’s How to Treat and Prevent Them According to a Physio

In the world of athletics, hip and groin injuries are two of the biggest problems that have always baffled surgeons. That’s because these two injuries somehow interact even if they are entirely different from each other. If not treated immediately and properly, both issues can also put an abrupt end to an athlete’s promising career.

Hip and Groin Pain are Often Quite Complex to Diagnose

Hip and groin pain is one of the most common issues faced by athletes today. Groin pain, in particular, accounted for four to 16 percent of all injuries sustained per season among soccer and Australian Rules football. Despite the prevalence of these problems, finding proper treatment proves to be difficult, given that both hip and groin pain are quite complex to diagnose.

For starters, the two most common conditions causing groin pain, namely osteitis pubis and adductor strains, are often hard to tell apart. There are also other conditions that can cause pain in the groin, including groin disruption, stress fractures, nerve compression, avulsion fractures, snapping hip syndrome, iliopsoas bursitis and sports hernia. Read more from this blog: http://bit.ly/2uELOUi

If You Lead an Active Life and Want to Avoid ACL Injuries, Ask Your Physio About Orthotics

Sure, you like to keep your body fit. That’s exactly why you have made a commitment to stay active everyday. If it were up to you, you would not miss a single day at the gym or the court, unless you are really unable to get moving.

While staying active in sports on a daily basis is recommended to help ensure your body stays toned and healthy, you have to pay closer attention to how you work those muscles. That’s because some sports moves can actually be more dangerous than others. You may not realize it but you may just be compromising certain parts of your body when you are in the middle of a game. In fact, you can even be at great risk for certain ACL injuries.

ACL Injury Damage Can Range in Severity

It is your anterior cruciate ligament or ACL that keeps your knee stable. In the event of an ACL injury, it’s usually due to a tear in your knee ligaments which joins your upper leg bone with your lower leg bone. If the injury is severe, the ligament may be torn completely. Read more from this blog: http://bit.ly/2uEYydc

Newmarket Physio: Physical Therapy Better Than Surgery for Knee Pain

Knee pain is a common condition that can be experienced by just about anyone. Every day you use your knees, the joints take a knocking. And the damage gets even worse when you have arthritis.  Knee arthritis is the number one cause of disability and chronic pain among adults 65 and older. The damage caused by arthritis to the knee is often repaired surgically, but with so many people suffering from knee osteoarthritis, the best course of treatment isn’t always cut-and-dry.

Surgery not cost-effective

According to a study conducted Bart Ferket, MD, from the Icahan School of Medicine at Mount Sinai, New York City, and colleagues, surgery provides ‘minimal quality-of-life benefit for patients with less severe disability at baseline.’

"Improvements in quality of life with total knee replacement were on average smaller than previously shown," Ferket wrote in the study published online March 28 in the BMJ. "Given its limited effectiveness in individuals with less severely affected physical function, performance of total knee replacement in these patients seems to be economically unjustifiable." Read more from this article: http://bit.ly/2szMsCj

Physio Grafton: Understanding Fibromyalgia Condition and Its Symptoms

Fibromyalgia is a debilitating condition that causes simultaneous muscle pain and fatigue in multiple parts of the body. Pain can range from mild to severe. Fibromyalgia is listed as a form of arthritis; however, the popular belief is that it is caused by an oversensitive nervous system because of its symptoms.

The problem with fibromyalgia is that it’s a difficult disease to diagnose. It doesn’t appear on blood tests, scans, and X-rays. In its early stages, the symptoms can mimic those of other conditions. Your Grafton physio understands what symptoms to look for and will help you pinpoint the condition based on your physical exam results and medical history. Your physio  will also work with your physician to arrive at a proper diagnosis. Read more from this article: http://bit.ly/2t9mqCM

Newmarket Physio: Physical Therapy as a Primary Treatment for CTS

If your job requires you to spend a lot of time in front of a computer, one if the biggest health risks that you may face is carpal tunnel syndrome (CTS). A common wrist condition often seen in individuals who work sedentary jobs, CTS can affect the whole arm and cause numbness, stiffness, and pain in the fingers and hand. If you suspect that you have CTS, learn more about the condition with the information below.

Causes of CTS

CTS symptoms begin when pressure on the median nerve inside the carpal tunnel at the base of the palm becomes too high. This results in the compression of the median nerve which can lead to painful symptoms. Read more from this article: http://bit.ly/2szncMc

Institute of Sports Physio: Understanding Snapping Scapula Syndrome

The scapula or shoulder blade is an impressive anatomical structure. Suspended by only two ligaments, three layers of muscle and bursae (small, fluid-filled sacs that reduce friction between muscles, tendons, and bone), are all that support the structure. There isn’t a real joint between scapula and trunk, but movement is possible, and therein lies the scapula’s uniqueness.

Unfortunately, this uniqueness also makes the scapula prone to specific conditions, of which one of the most common is the snapping scapula syndrome, a condition characterized by popping, grinding, grating, or ‘snapping’ of bones and tissue in the shoulder blade when the arm is lifted, moved, or rotated. The snapping can be audible, and at times be painful. If it starts to affect movement and flexibility it will need to be checked by a sports physiotherapist. Read more from this blog:  http://bit.ly/2pJ9Vfm

Low Back Pain: Tips to Help Supplement Treatment from Your Physio

Low back pain affects roughly four out of every five adults in New Zealand. Although low back pain is usually seen as a health problem, it can also be seen as an economic problem since it can prevent individuals from working. Fortunately, there are many ways treatment options for low back pain available. One of the best ways to do this would be to set an appointment with an experienced and respected physio serving Newmarket. Phone 379-5767 now for an appointment with Graeme Hayhow who will make a real difference and heal your injury.

Low back pain can easily be caused by an injury to the back or poor sitting posture. Either way, an experienced physiology practice, such as Institute Of Sport Physiotherapy, can help you rehabilitate your lower back and strengthen muscle groups to help you overcome your pain. Of course, what you do in-between physiotherapy sessions can also help you fight the pain efficiently. With that in mind, here are a few tips to help you supplement your low back pain treatment at home.
Read more from this blog: http://bit.ly/2p1d2Bu

Physio Tips: 3 Steps to Faster and Proper Recovery from ACL Injuries

ACL injuries are among the most common injuries among athletes. According to the New Zealand Orthopaedic Association, roughly 3000 reconstructive ACL surgeries are performed in New Zealand each year. Prompt ACL reconstruction is important since poor healing can often lead to arthritis in the affected knee, as well as other complications that can have an adverse effect on a person’s quality of life.

If you have recently undergone reconstructive surgery, it’s only natural to want to get back to the sport you love as soon as possible. However, recovering from an ACL injury is more like a marathon than a sprint. Despite the stories you hear about professional athletes returning from knee injuries in record time, you still need to give your body enough time to heal and recover.

Of course, this isn’t to say that there aren’t a few things you can do to complement the treatment you received from a trusted physio in Grafton help speed up your recovery. With that in mind, here are a few tips to help with your recovery. Read more from this blog: http://bit.ly/2oXFDaY

Physio Treatment Offers a Way to Reduce Pain from Workplace Injuries

According to an annual report from the Accident Compensation Corporation (ACC), there have been 1.8 million injury claims in just the last two years alone. A staggering 193,991 of these claims are for injuries that were sustained at workplaces. Employees suffering from injuries find it difficult to go back to work due to pain and other debilitating effects. Unlike most injuries, these ones gradually manifest through repeated action or exposure to certain environments, making them harder to prevent.


The good news, however, is that workplace injuries are covered through ACC. A no-fault comprehensive injury cover will allow you to get the proper treatment for your condition so that you can manage pain effectively. Some physio treatments in Grafton or elsewhere can help you return to normal activity faster. Read more from this blog: http://bit.ly/2iKAKwA