Want to Learn How to Strengthen Your Core? Here Are Exercise Tips from an Institute of Sport Physio

We hear this practically all the time. If you want to keep your body fit and healthy, don't just eat right. You have to make sure that you exercise regularly too. The problem is exercising has some serious dangers to it, especially if you are not sure your body is prepared to handle the rigorous activity without experiencing any pain. You may not realize it but this may be because of your core.

The body’s core refers to muscles that serve as a vital link between your lower and upper body. No matter what kind of motion you do, it ripples downwards and upwards throughout your body. Hence, when you’ve got a weak core, your leg and muscle strength may be compromised, leading you to become more prone to injuries. 

Depending on the kind of exercise you normally do, you can end up with a strained back, strained shoulder, achilles tendinitis, pulled hamstring, torn hamstring, ACL injuries and PCL injuries if your core is not up to the task. Read more from this blog: http://bit.ly/2uoPUiM 

Hip and Groin Injuries In Athletes: Here’s How to Treat and Prevent Them According to a Physio

In the world of athletics, hip and groin injuries are two of the biggest problems that have always baffled surgeons. That’s because these two injuries somehow interact even if they are entirely different from each other. If not treated immediately and properly, both issues can also put an abrupt end to an athlete’s promising career.

Hip and Groin Pain are Often Quite Complex to Diagnose

Hip and groin pain is one of the most common issues faced by athletes today. Groin pain, in particular, accounted for four to 16 percent of all injuries sustained per season among soccer and Australian Rules football. Despite the prevalence of these problems, finding proper treatment proves to be difficult, given that both hip and groin pain are quite complex to diagnose.

For starters, the two most common conditions causing groin pain, namely osteitis pubis and adductor strains, are often hard to tell apart. There are also other conditions that can cause pain in the groin, including groin disruption, stress fractures, nerve compression, avulsion fractures, snapping hip syndrome, iliopsoas bursitis and sports hernia. Read more from this blog: http://bit.ly/2uELOUi

If You Lead an Active Life and Want to Avoid ACL Injuries, Ask Your Physio About Orthotics

Sure, you like to keep your body fit. That’s exactly why you have made a commitment to stay active everyday. If it were up to you, you would not miss a single day at the gym or the court, unless you are really unable to get moving.

While staying active in sports on a daily basis is recommended to help ensure your body stays toned and healthy, you have to pay closer attention to how you work those muscles. That’s because some sports moves can actually be more dangerous than others. You may not realize it but you may just be compromising certain parts of your body when you are in the middle of a game. In fact, you can even be at great risk for certain ACL injuries.

ACL Injury Damage Can Range in Severity

It is your anterior cruciate ligament or ACL that keeps your knee stable. In the event of an ACL injury, it’s usually due to a tear in your knee ligaments which joins your upper leg bone with your lower leg bone. If the injury is severe, the ligament may be torn completely. Read more from this blog: http://bit.ly/2uEYydc