We hear this practically all the time. If you want to keep your body fit and healthy, don't just eat right. You have to make sure that you exercise regularly too. The problem is exercising has some serious dangers to it, especially if you are not sure your body is prepared to handle the rigorous activity without experiencing any pain. You may not realize it but this may be because of your core.
The body’s core refers to muscles that serve as a vital link between your lower and upper body. No matter what kind of motion you do, it ripples downwards and upwards throughout your body. Hence, when you’ve got a weak core, your leg and muscle strength may be compromised, leading you to become more prone to injuries.
Depending on the kind of exercise you normally do, you can end up with a strained back, strained shoulder, achilles tendinitis, pulled hamstring, torn hamstring, ACL injuries and PCL injuries if your core is not up to the task. Read more from this blog: http://bit.ly/2uoPUiM
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