Institute of Sports Physio: Understanding Snapping Scapula Syndrome

The scapula or shoulder blade is an impressive anatomical structure. Suspended by only two ligaments, three layers of muscle and bursae (small, fluid-filled sacs that reduce friction between muscles, tendons, and bone), are all that support the structure. There isn’t a real joint between scapula and trunk, but movement is possible, and therein lies the scapula’s uniqueness.

Unfortunately, this uniqueness also makes the scapula prone to specific conditions, of which one of the most common is the snapping scapula syndrome, a condition characterized by popping, grinding, grating, or ‘snapping’ of bones and tissue in the shoulder blade when the arm is lifted, moved, or rotated. The snapping can be audible, and at times be painful. If it starts to affect movement and flexibility it will need to be checked by a sports physiotherapist. Read more from this blog:  http://bit.ly/2pJ9Vfm

Low Back Pain: Tips to Help Supplement Treatment from Your Physio

Low back pain affects roughly four out of every five adults in New Zealand. Although low back pain is usually seen as a health problem, it can also be seen as an economic problem since it can prevent individuals from working. Fortunately, there are many ways treatment options for low back pain available. One of the best ways to do this would be to set an appointment with an experienced and respected physio serving Newmarket. Phone 379-5767 now for an appointment with Graeme Hayhow who will make a real difference and heal your injury.

Low back pain can easily be caused by an injury to the back or poor sitting posture. Either way, an experienced physiology practice, such as Institute Of Sport Physiotherapy, can help you rehabilitate your lower back and strengthen muscle groups to help you overcome your pain. Of course, what you do in-between physiotherapy sessions can also help you fight the pain efficiently. With that in mind, here are a few tips to help you supplement your low back pain treatment at home.
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Physio Tips: 3 Steps to Faster and Proper Recovery from ACL Injuries

ACL injuries are among the most common injuries among athletes. According to the New Zealand Orthopaedic Association, roughly 3000 reconstructive ACL surgeries are performed in New Zealand each year. Prompt ACL reconstruction is important since poor healing can often lead to arthritis in the affected knee, as well as other complications that can have an adverse effect on a person’s quality of life.

If you have recently undergone reconstructive surgery, it’s only natural to want to get back to the sport you love as soon as possible. However, recovering from an ACL injury is more like a marathon than a sprint. Despite the stories you hear about professional athletes returning from knee injuries in record time, you still need to give your body enough time to heal and recover.

Of course, this isn’t to say that there aren’t a few things you can do to complement the treatment you received from a trusted physio in Grafton help speed up your recovery. With that in mind, here are a few tips to help with your recovery. Read more from this blog: http://bit.ly/2oXFDaY