You Can Make the Most Out of Your Physio Sessions

Most experts agree that physiotherapy is not only effective in relieving pain from physical injuries, but is also great in improving your bodily function and in preventing the reoccurrence of injuries. Fortunately, these benefits can be achieved faster when you make the most out of your time with a physiotherapist.

Institute of Sport Physio Presents the Ultimate Guide to Runner’s Knee

Runner’s Knee or Patellofemoral pain syndrome (PFPS) is characterized by a dull pain that is “behind” or “around” the top of the kneecap. It is the most common of all running ailments, accounting for 16.5% of injuries according to one recent study.

You will likely have pain when resisting leg extension, and possibly tenderness if you push against the kneecap itself - aggravating movements include squatting, running (especially downhill), descending stairs and prolonged sitting.
http://www.instituteofsport.co.nz/institute-of-sport-physio-presents-the-ultimate-guide-to-runners-knee/

Surgery Isn’t the First Option for Knee Pain

Every year, over two million people around the world opt to undergo surgery to heal knee injuries like meniscal tears. Most of them believe that surgery is the only way to achieve lasting relief from pain caused by these injuries. Unbeknownst to many of these patients, however, relatively simple treatments such as physiotherapy can be as effective in healing these injuries as surgery.

Physio Professionals Weigh in on the Ideal Patient for EPRT Treatment

Grafton, Auckland City (August 11, 2016) – Institute of Sport Physio offers Electro Pressure Regeneration Therapy (EPRT) to patients dealing with specific conditions or injuries. While most professionals in the medical field can attest to the numerous benefits of receiving electro therapy, they are only recommended for those deemed to be good candidates for the treatment.

EPRT is a treatment that delivers ultra-low currents that are ensured to be compatible with the electric current running through the cells of the human body – safely, effectively and with consistently positive results. These currents are delivered through using a Registered Medical Device called a BodiHealth unit. EPRT then helps energise cells that are not in the ideal balance in order to accelerate the body’s natural healing abilities.
http://www.instituteofsport.co.nz/physio-professionals-weigh-in-on-the-ideal-patient-for-eprt-treatment/

Physiotherapy Goals for Ankle Injuries

Thanks to advancing physiotherapy and health technologies, a number of common sports injuries no longer spell the end of an athlete’s career. An example of such frequent injuries is a sprained ankle that can absolutely affect one’s ability to properly walk, run, jump, and even balance on their feet. During physiotherapy, there are a set of goals that guide the treatment process and therapy sessions.